Unfortunately today we tought our body to move in a single direction, but in reality it is an efficient machine built for complex movements!
I remember myself going through enormous volume of exercising during my 20 years in proffessional runner career of 400m and 200m respectively. Being part of the national team has been exausting, it was a great experience and today I come to realize that even as an athlete you get taught to do one single thing, in my case, run as fast as possible for 200m!
For a very young age I always admired gymnastics and decided that I would give it a go, in a sense just to prove to myself that it is possible, even at a later age. And that is when I realized that I have put my self in a new lifestyle rather than just another type of training. A perfect all around training involving movement, flexibility and strength, the three elements needed to perfect your body! To make it functional again!
Academic Studies:
- Bachelor in sports science TEFAA Athens
Background:
- Proffesional athlete – 200m and 400m in the Cyprus National team
- Fitness instructor
- Calisthenics enthousiast
- Barefoot Intelligent Training instructor