About This Lesson
To develop powerful legs and core you will need to engage in a training program that promotes leg strengthening in the major muscle groups of your legs while also promoting muscular endurance. A class that includes exercises for strength, mobility, and flexibility with the right supervision.
We are using gymnast methods for a solid core, the most important group in our body. All the different muscle categories show their true potential when you actually strengthen your core.
The Instructor
Stefanos Hadjinicolaou
Unfortunately today we tought our body to move in a single direction, but in reality it is an efficient machine built for complex movements!
