Backbend & Splits

About This Lesson

Some say you are only as old as your spine and truth is, this is where it all begins. A healthy spine subsequently means a healthy body, and this is what we aim to do here, build a strong foundation for backbends and splits, using smart exercises to improve our flexibility and strength through legs and back.

Backbend and splits class with Olga Yudina, a class you shouldn’t miss!