Mastering Handstand I is just the beginning of the upside down journey. On Handstand 2 you will go further in terms of the difficulty of the exercises like handstand pushups, handstand press, handstand walk and one arm handstand!

Some say you are only as old as your spine and truth is, this is where it all begins.

Freestyle class

After progressing on the gymnastics 1 course gymnastics 2 will take you a step further.

If you ever wondered how you build the foundation for gymnastics then this is the course that will help you master the basics!

Here at BIT we use Yoga as the live recovery of mind and body, with the main focus to your flexibility, mobility and body awareness through breathing.

To develop powerful legs and core you will need to engage in a training program that promotes leg strengthening in the major muscle groups of your legs while also promoting muscular endurance.

A handstand is the act of supporting the body in a stable inverted vertical position by balancing on the hands.

This class is intended to help you build your upper body and manage the progression skills of Barefoot Intelligent Training.